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Jelqing (also known as milking) is an exercise designed to force large
amounts of blood through the penis, increasing the internal pressure
and creating controlled damage or micro-tears in the structure of the
penis. This damage will be mostly repaired overnight but overworking or
not taking rest days will reduce efficacy. The effects can be to
increase length or girth or a combination of the two.
These excercises and the right enlargement pill will give you maximum results.
Instructions:
- Massage your penis until it reaches 60-80% erection.
- Use your right hand and make an "OK" sign with your thumb and index finger and grip tightly around the base of your penis.
- Starting from the base of the penis, slowly pull (milk) towards the penis head. It should take 2-3 seconds to reach the head of your penis.
- Release your right hand, take your left hand, form a similar "OK" with the thumb and forefinger and start milking like you did before with the right hand.
- Repeat from step 2 to step 4.
- Perform the exercise for 5 minutes (100 strokes)
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